The traditional butt workout using squats, lunges, and gym equipment can get old. Adding these yoga poses to your workouts will not only help shape, round, and lift your booty in all the right ways, it will make you more flexible, centered, and ready to take on the day. There are 3 primary muscles to target when working on shaping the booty: the gluteus maximus, medius, and minimus. We will walk through 9 poses to maximize muscle use and stimulate growth in each area. Repeat each move for 5 breaths. Never miss a FREE class. The maximus is the primary gluteal muscle. Extending the thigh backward into any hip extension will activate the maximus.
Want more explanation? Check out the yoga pose breakdown bellow:
Get a perkier booty, fast!
If you were born with a bookshelf booty, congrats! I started gymnastics when I was three and competed in high school until I was Practice was five days a week for three hours, and the last hour was conditioning.
Let’s shape that assana!
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When it comes to glutes, that's exactly what you want. Problem is, who has the time to spend to get a rock-hard rear end? Luckily, that's where yoga comes to the rescue! This exclusive at-home, no-equipment workout focuses on lifting and shaping your backside with fun yoga-inspired moves. Action: As you inhale, lift your chest and extend your right leg behind you, reaching your foot up toward the ceiling [A]; as you exhale, round your spine and draw your right knee in toward your chest, trying to touch your knee to your forehead [B]. Continue, moving smoothly with your breath. Perform 12 to 15 reps before switching sides. Keep your back heel lifted.