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But variety really is the spice of life. You wouldn't eat the same three meals every day, nor would you wear the same outfit over and over. Before getting started, it helps to understand what an orgasm actually is. Each climax can feel different in terms of intensity and duration, depending on how and what part of your body is being aroused, she says. Besides providing a physical release, it's also an emotional one—allowing you to feel closer to your partner or simply de-stress after a tough day. You owe it to yourself to find out the pleasure your body can experience—allow us to get you up to speed with all the different Os out there. A study from the Journal of Sex and Marital Therapy found that several types of clitoral strokes think up-and-down, back-and-forth, and both wide and small circles can lead to orgasm. Experiment on your own and show your partner what you like.
By Amber Brenza, Prevention. Don't get us wrong, we're all for the "If it ain't broke, don't' fix it" mentality when it comes to a family recipe or your tried-and-true makeup routine. But having the same orgasm every time can be repetitive.
Nan column and in my new book Why Good Sex Matters. In other countries where cultural attitudes about sex are more negative, rates are significantly higher. You may be able to orgasm during certain circumstances—for example, when masturbating alone but not when your partner is present, or not during sexual intercourse. So what can you do about it? Males appear to have an easier time discovering how to masturbate to orgasm than females. This may be in part due to biology—an erect penis is hard to ignore—in combination with a culture that more readily accepts male masturbation as the norm.